Tuesday, October 18, 2011

Sweet & Sour Meatballs

This recipe is from "Our Best Bites" cookbook and it is soooo easy and super delicious. Best part is I had all of the ingredients on hand.

Ingredients:
1 pound extra-lean ground beef
2 Tbs. dehydrated onion
1/4 tsp. pepper
1 tsp. kosher salt
1 egg beaten
1/4 C bread crumbs

Combine ingredients and shape into1-inch balls. Place on baking sheet lined with foil and sprayed with nonstick cooking spray. Broil for 5-7 minutes or until the meatballs begin to brown.

Sauce
3/4 C packed brown sugar
3 Tbs. flour
1 1/2 C water or pineapple juice
1/4 C white vinegar
3 Tbs. soy sauce

In saucepan whisk together sauce ingredients and bring to a boil. Add the meatballs and reduce heat, cover, and simmer for 20 minutes, stirring often.

Crock Pot option (which is how I made it today): Instead of adding the meatballs to the sauce place the meatballs in the crockpot and after sauce comes to a boil pour over meatballs. Cook on low for 3-4 hours.


0 comments:

 

blogger templates | Make Money Online