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Asian Glazed Chicken Drumsticks
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Serves: 6
Prep time: 8 mins Cook time: 32 mins |
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Ingredients:
12 medium chicken drumsticks, skin removed 1 1⁄2 cups water 1⁄2 cup balsamic vinegar 1⁄2 cup low sodium soy sauce 1 1⁄2 Tablespoons honey 4 teaspoons minced garlic 1⁄4 teaspoon ground ginger 1 1⁄2 Tablespoons Sriracha hot sauce 3 Tablespoons green onions, chopped 1 1⁄2 teaspoons sesame seeds 1 bag frozen broccoli (opt. side) |
Directions:
In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little nonstick cooking spray. Add water, balsamic vinegar, soy sauce, honey, garlic, ginger, hot sauce and cook on high until liquid comes to a boil. Reduce heat to low, cover with lid and simmer for about 20 minutes. Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes. As the sauce begins to thicken, turn chicken occasionally (keep an eye on glaze, you don’t want it to burn when it start becoming thick). Transfer chicken to a platter and pour sauce on top. Top with green onions and sesame seeds and serve. Serve with steamed broccoli, cooked according to package directions, on the side (optional). Note: Nutrition facts do not include steamed broccoli. |
Nutrition Facts:
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Serving size: 2 drumsticks
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Amount per recipe: 6
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Calories: 213
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Total Fat: 4.7 g
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Saturated fat: 1.4 g
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Cholesterol: 81 mg
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Sodium: 783 mg
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Carbohydrates: 12.7 g
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Sugar: 4.8 g
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Protein: 27. 5 g
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