Thursday, February 23, 2017

Asian Glazed Chicken Drumsticks Six Sisters


Asian Glazed Chicken Drumsticks
Serves: 6
Prep time: 8 mins Cook time: 32 mins

Ingredients:
12 medium chicken drumsticks, skin removed 1 1⁄2 cups water
1⁄2 cup balsamic vinegar
1⁄2 cup low sodium soy sauce
1 1⁄2 Tablespoons honey
4 teaspoons minced garlic
1⁄4 teaspoon ground ginger
1 1⁄2 Tablespoons Sriracha hot sauce
3 Tablespoons green onions, chopped
1 1⁄2 teaspoons sesame seeds

1 bag frozen broccoli (opt. side)
Directions:
In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little nonstick cooking spray. Add water, balsamic vinegar, soy sauce, honey, garlic, ginger, hot sauce and cook on high until liquid comes to a boil. Reduce heat to low, cover with lid and simmer for about 20 minutes. Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes. As the sauce begins to thicken, turn chicken occasionally (keep an eye on glaze, you don’t want it to burn when it start becoming thick). Transfer chicken to a platter and pour sauce on top. Top with green onions and sesame seeds and serve.
Serve with steamed broccoli, cooked according to package directions, on the side (optional).

Note: Nutrition facts do not include steamed broccoli.
Nutrition Facts:
Serving size: 2 drumsticks
Amount per recipe: 6
Calories: 213
Total Fat: 4.7 g
Saturated fat: 1.4 g
Cholesterol: 81 mg
Sodium: 783 mg
Carbohydrates: 12.7 g
Sugar: 4.8 g
Protein: 27. 5 g

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