Oven-Fried Parmesan Chicken
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Serves: 6
Prep time: 15 mins Cook time: 45 mins |
Ingredients:
1 egg, beaten 3 Tablespoons skim milk 1⁄2 cup grated Parmesan cheese 1⁄4 cup dry bread crumbs 1 teaspoon dried oregano, crushed 1⁄2 teaspoon paprika 1⁄8 teaspoon pepper 2 pounds chicken drumsticks 2 tablespoons margarine or butter, melted |
Directions:
Line a large baking sheet with foil and spray with nonstick cooking spray. Combine egg and milk in a small bowl. Combine Parmesan cheese, bread crumbs, oregano, paprika, and pepper in a shallow dish. Skin chicken if desired. Dip chicken pieces into egg mixture; coat with crumb mixture. Arrange chicken on prepared baking pan so pieces don't touch. Drizzle chicken with the melted margarine or butter. Bake in a 375 degree F oven for 45 to 55 minutes or until chicken is tender and no longer pink. Do not turn chicken pieces during baking. Serve and enjoy. |
Nutrition Facts:
Serving size: 1⁄6 of recipe
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Amount per recipe: 6
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Calories: 277
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Total Fat: 16 g
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Saturated fat: 5 g
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Cholesterol: 112 mg
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Sodium: 306 mg
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Carbohydrates: 4 g
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Sugar: 0 g
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Protein: 28 g
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