Homemade Chicken Nuggets

Homemade Chicken Nuggets

Serves: 6 Prep time: 15 mins Cook time: 15 mins

Ingredients: 1 1⁄2 pounds boneless chicken breasts 3 cups corn flakes 1⁄3 cup grated Parmesan cheese 1⁄2 teaspoon salt 1⁄4 teaspoon onion powder 1⁄4 teaspoon garlic powder black pepper, to taste 2 large eggs, beaten 1⁄4 cup flour 1⁄2 cup ketchup (opt. dip) 1⁄2 cup BBQ sauce (opt. dip)

Directions: Cut chicken breasts into nugget-sized pieces. Set aside. Preheat oven to 425 degrees. Grease cookie sheet. Put flakes in large plastic bag and crush to fine texture. Pour into medium-sized bowl. Add Parmesan cheese, salt, onion powder, garlic powder, and pepper to corn flakes and mix together. Place eggs in separate small bowl. Place flour in separate small bowl. To bread chicken, coat chicken piece in flour, shaking off excess. Dip chicken in the egg and then coat in corn flake mixture. Place piece of chicken on prepared baking sheet and repeat process with all chicken pieces. Cook chicken until golden brown, about 12-15 minutes. Serve with favorite dipping sauce (ketchup, BBQ sauce, etc). Note: Nutrition facts do not include dipping sauces.

Nutrition Facts:

Serving size: 1⁄6 of recipe	Amount per recipe: 6	Calories: 254	Total Fat: 8.4 g	Saturated fat: 2.8 g
Cholesterol: 133 mg	Sodium: 462 mg	Carbohydrates: 16.6 g	Sugar: 1.8 g	Protein: 27.1 g