Saturday, January 7, 2017

Baked Chicken Fajitas Six Sisters


Baked Chicken Fajitas
Serves: 6
Prep time: 15 mins Cook time: 25 mins

Ingredients:
1 pound boneless, skinless chicken breasts, cut
into strips
1 (15 ounce) can diced tomatoes
1 (4 ounce) can diced green chilies
1 large green bell pepper, seeded and sliced 1 medium yellow onion, sliced
2 Tablespoons vegetable oil
2 teaspoons chili powder
2 teaspoons cumin
1⁄2 teaspoon garlic powder
1⁄2 teaspoon dried oregano
1⁄4 teaspoon salt
12 flour tortillas, warmed to serve

Green salad (opt. side) Dressing (opt. side)
Directions:
Preheat the oven to 400 degrees. Grease a 9x13” baking dish. Mix together chicken, tomatoes, chilies, peppers, and onions in the dish. In a small bowl combine the oil and spices. Drizzle the spice mixture over the chicken and toss to coat. Bake uncovered for 20-25 minutes or until chicken is cooked through and the vegetables are tender. Serve with warmed tortillas.
Optional side dish: green salad with dressing.
Note: If you are trying to cut carbs and calories, serve chicken and vegetables over a salad or bed of spinach instead of in a tortilla.
Nutrition Facts:
Serving size: 1⁄6 of dish, 2 tortillas
Amount per recipe: 6
Calories: 383
Total Fat: 13.1 g
Saturated Fat: 2.9 g
Cholesterol: 67 mg
Sodium: 215 mg
Carbohydrates: 41.6 g
Fiber: 10.4 g
Protein: 27.9 g

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