Ground Turkey and Black Bean Enchiladas-Six Sisters

Serves: 8 Prep time: 25 mins Cook time: 15 mins

Ingredients: 2 cans (15 ounces each) black beans, rinsed and drained, divided 1 pound lean ground turkey 1 medium green pepper, chopped 1 small onion, chopped 1 can (15 ounces) enchilada sauce, divided 1 cup (8 ounces) shredded reduced-fat Mexican cheese blend, divided 8 whole wheat tortillas (8 inches), warmed Green salad (opt. side) Dressing (opt. side)

Directions: Preheat oven to 425° F. In a small bowl, mash 1 can black beans; set aside. In a large nonstick skillet, cook the turkey, pepper and onion over medium heat until meat is no longer pink; drain. Add the mashed beans, remaining can of beans, half of the enchilada sauce and 1⁄2 cup cheese; heat through. Place 2⁄3 cupfuls of bean and meat mixture down the center of each tortilla. Roll up and place seam side down in a 9x13" baking pan sprayed with nonstick cooking spray. Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. Bake, uncovered, 15-20 minutes or until heated through. Optional side dish: green salad with dressing.

Nutrition Facts:

Serving size: 1 enchilada	Amount per recipe: 8	Calories: 460	Total Fat: 17.3 g	Saturated fat: 7.2 g
Cholesterol: 88 mg	Sodium: 372 mg	Carbohydrates: 47 g	Fiber: 9.7 g	Protein: 33.8 g