Saturday, January 7, 2017

Turkey Egg Roll Skillet-Six Sisters


Turkey Egg Roll Skillet
Serves: 4
Prep time: 5 mins Cook time: 15 mins

Ingredients:
1 pound lean ground turkey 1⁄4 cup chopped green onion 2 cups shredded cabbage
1 cup shredded carrots
2 Tablespoons soy sauce salt and pepper, to taste
2 cups brown rice, cooked

2 cups strawberries, diced (opt. side) 1 fresh pineapple, diced (opt. side)
2 cups grapes (opt. side)


Directions:
In a large skillet over medium heat, brown turkey for 7 minutes (it may still be a little pink). Add chopped green onion and continue to cook until turkey has completely browned. Add chopped cabbage and carrots to skillet and continue stirring until carrots become tender. Add soy sauce and combine. Top with salt and pepper and serve over brown rice, with soy sauce on the side.
Optional side dish:serve with fresh fruit medley - strawberries, pineapple, and grapes tossed together in a large bowl.
Nutrition Facts:
Serving size: 1⁄4 of recipe
Amount per recipe: 4
Calories: 297
Total Fat: 8.9 g
Saturated fat: 2.7 g
Cholesterol: 81 mg
Sodium: 563 mg
Carbohydrates: 27.8 g
Fiber: 3.6 g
Protein: 25.6 g









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