Slow Cooker Kalua Pork Six Sisters

Slow Cooker Kalua Pork

Serves: 6-8 (depending on size of roast) Prep time: 10 mins Cook time: 10 hours

Ingredients: 1 (2-4 pound) pork shoulder or butt roast, fat trimmed 1 Tablespoon sea salt 1 Tablespoon liquid smoke flavoring 3-4 cups cooked brown rice Toppings: 1 green pepper (opt. topping) 1 diced tomato (opt. topping) 1 chopped onion (opt. topping) 1 banana pepper (opt. topping) 1 diced cucumber (opt. topping) 1 (4 oz) can sliced olives (opt. topping)

Directions: Spray slow cooker with nonstick cooking spray. Pierce pork all over with a large fork. Rub salt and liquid smoke over meat. Place roast in slow cooker. Cover and cook on low 10-12 hours Turn roast over once about halfway through cooking time. Remove meat from slow cooker and shred with 2 forks, adding drippings as needed to moisten. Serve over rice and topped with your favorite vegetable toppings. Note: The nutrition facts included do not include toppings. Nutrition facts were analyzed with a 3 pound pork roast and 1⁄2 cup cooked brown rice per serving.

Nutrition Facts:

Serving size: 1⁄8 of roast, 1⁄2 cup rice	Amount per recipe: 8	Calories: 481	Total Fat: 17 g	Saturated fat: 6 g
Cholesterol: 146 mg	Sodium: 799 mg	Carbohydrates: 27.1 g	Fiber: 1.2 g	Protein: 51.1 g