Chicken Broccoli Quinoa Casserole-Six Sisters

Chicken Broccoli Quinoa Casserole

Serves: 8 Prep time: 10 mins Cook time: 20 mins

Ingredients: 1 cup quinoa 1 head broccoli, cut into florets and finely chopped 2 Tablespoons unsalted butter 2 Tablespoons all-purpose flour 2 cups 1% milk 2 1⁄2 cups cooked shredded chicken 1 1⁄2 cups shredded cheddar cheese, divided 1⁄3 cup plain Greek yogurt salt and pepper, to taste garlic powder, to taste 1⁄3 cup panko crumbs

Directions: Preheat oven to 350 degrees F. Spray a 9x13" baking pan with nonstick cooking spray. In a large saucepan of 2 cups water, cook quinoa according to package instructions. Within the last 5 minutes of cooking time, add broccoli on top and steam until cooked through. Melt butter in large skillet over medium heat. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk and cook, whisking constantly, until slightly thickened - about 3-4 minutes. Stir in quinoa, broccoli, chicken, 1 cup cheese and Greek yogurt; season with garlic powder, salt and pepper, to taste. Spread broccoli mixture into the prepared 9x13" baking pan; sprinkle with remaining 1⁄2 cup cheese. Place into oven and bake until cheese has melted, about 5 minutes. Serve immediately, sprinkled with panko crumbs.

Nutrition Facts:

Serving size: 1⁄8 of recipe	Amount per recipe: 8	Calories: 296	Total Fat: 14.2 g	Saturated fat: 7.6 g
Cholesterol: 54 mg	Sodium: 208 mg	Carbohydrates: 19.9 g	Fiber: 2.1 g	Protein: 17.4 g