Korean BBQ Chicken and Broccoli Six Sisters

Korean BBQ Chicken and Broccoli

Serves: 6 Prep time: 15 mins Cook time: 35 mins

Ingredients: 1 1⁄2 lbs boneless, skinless chicken breasts 1⁄2 cup white sugar 1 cup low sodium soy sauce 1 cup water 1 teaspoon onion powder 1 teaspoon minced garlic 1 teaspoon ground ginger 1 Tablespoon lemon juice 1 teaspoon red pepper flakes 1 teaspoon cornstarch 3 cups steamed broccoli 3 cups cooked brown rice 2 teaspoons sesame seeds

Directions: Preheat oven to 350 degrees. Cut chicken into bite-sized pieces and spread out in a single layer in a 9x9​" pan​, sprayed with nonstick cooking spray. In a medium saucepan over high heat, whisk together the sugar, soy sauce, water, onion powder, garlic, and ground ginger. Bring to a boil. Reduce heat to low and simmer 5 minutes. Remove mixture from heat and whisk in lemon juice and red pepper flakes. Pour mixture over chicken. Cover pan with foil and bake for about 35 minutes, stirring halfway through to make sure chicken is evenly covered with sauce. When finished cooking, drain the leftover juices into a saucepan. Place saucepan over medium-high heat and heat up juices to make a sauce. Whisk in cornstarch to the juices to make a thicker sauce. Add steamed broccoli to chicken in the pan and mix gently. Put chicken/broccoli mixture over cooked rice and drizzle sauce over the top. Garnish with sesame seeds. Note: Nutrition facts include 1⁄2 cup steamed broccoli and 1⁄2 cup cooked brown rice per serving.

Nutrition Facts:

Serving size: 1⁄6 of recipe	Amount per recipe: 6	Calories: 422	Total Fat: 10 g	Saturated fat: 2.6 g
Cholesterol: 43.4 g	Sodium: 1533 mg	Carbohydrates: 43.4 g	Sugar: 12.8 g	Protein: 39 g